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Almond

₨ 790.00

Almonds, or Badam in Hindi, are among the most popular and nutritious nuts consumed worldwide. Technically a seed of the Prunus dulcis tree (native to the Middle East and South Asia), almonds are now widely cultivated in countries like the USA (California), India, and Iran.

In Indian culture, almonds are considered a symbol of wellness and prosperity, often used in rituals, sweets, milk-based drinks, and traditional medicines. Whether eaten raw, soaked, roasted, or blended into almond milk, badam is a powerhouse of health benefits and taste.

 

Net Weight: 500gm

Category:

Description

Health Benefits of Almonds (Badam)

Almonds are incredibly nutrient-dense and offer a wide range of health advantages:

1. Boosts Brain Power

  • Rich in vitamin E, omega-3 fatty acids, and antioxidants that improve memory and cognitive function.
  • Soaked almonds are traditionally given to children for brain development.

2. Supports Heart Health

  • Contains monounsaturated fats, magnesium, and flavonoids that help reduce the risk of heart disease.

3. Good for Skin and Hair

  • Vitamin E helps maintain skin elasticity and glow.
  • Promotes healthy hair and prevents premature greying.

4. Helps in Weight Management

  • High in protein and fiber, which promotes satiety (fullness) and helps control cravings.

5. Controls Blood Sugar Levels

  • Low in carbs but rich in healthy fats, proteins, and fiber — making almonds ideal for diabetics.

6. Strengthens Bones

  • Contains calcium, phosphorus, and magnesium, all essential for bone density and strength.

7. Improves Digestion

  • Soaked almonds are easier to digest and can help with gut health due to their fiber content.

Uses & Guide

Uses:

  • As a Snack: Raw, roasted, salted, or flavored.
  • In Indian Sweets: Used in barfis, halwas, and garnishing.
  • In Beverages: Almond milk, badam milk (with saffron), or smoothies.
  • In Baking: Cakes, cookies, almond flour, or as toppings.
  • As Paste: Used in gravies (like Badami curry) for creaminess.

Guide:

  • Store in an airtight containeraway from moisture and sunlight.
  • Can be refrigerated for longer shelf life.
  • Avoid storing near spices or strong-smelling foods — almonds absorb odors easily.

Precaution

  • High in calories — moderation is key.
  • May cause allergic reactions in sensitive individuals.
  • Always chew thoroughly for proper digestion.

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