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Walnut ₨ 380.00
Okhar , commonly known as walnut, is a brain-shaped nut that comes from the tree Juglans regia, native to Central Asia and the Mediterranean region. In the Indian subcontinent, especially in the Himalayan regions (like Kashmir), walnuts are a valuable traditional dry fruit, used in religious rituals, health remedies, and cuisine.brain food “.
Net Weight: 500gm
Description
💪 Health Benefits of Okhar (Walnuts)1. Boosts Brain Health
Rich in omega-3 fatty acids (ALA), which support brain function and memory.
May reduce the risk of neurodegenerative diseases like Alzheimer’s.
2. Supports Heart Health
Helps lower bad cholesterol (LDL) and improves good cholesterol (HDL).
Contains polyphenols and L-arginine, which promote heart health.
3. Anti-Inflammatory Properties
Walnuts are loaded with antioxidants and phytochemicals that help reduce inflammation in the body.
4. Promotes Healthy Skin & Hair
The omega-3s and vitamin E in walnuts keep skin glowing and hair strong and shiny.
5. Improves Gut Health
High in dietary fiber, which supports a healthy digestive system and gut bacteria.
6. May Help Manage Weight
Though high in calories, walnuts promote fullness and may help in weight management.
7. Regulates Blood Sugar
May help control blood sugar levels when eaten in moderation, making them suitable for diabetics.
Uses & Guide
🍽️ Culinary Uses of Walnuts (Okhar)
Snacking: Eaten raw, roasted, or mixed with other dry fruits.
Baking: Used in cakes, brownies, cookies, and breads.
Cooking: Added to gravies, sauces, or used as a base for chutneys (e.g., walnut chutney in Kashmiri cuisine).
Garnish: Used on top of salads, oatmeal, and yogurt bowls.
Walnut Butter: A healthy spread alternative to peanut butter.
📦 Storage Tips for Okhar
Store in an airtight container in a cool, dry place.
For longer shelf life, refrigerate or freeze shelled walnuts.
Exposure to heat and air can cause rancidity (bad smell/taste) due to the high oil content.
🌿 Okhar in Traditional Medicine & Ayurveda
In Ayurveda, walnuts are believed to nourish the brain and enhance vitality.
Used in herbal tonics and energy-boosting mixes (like "panjeeri" or "chyawanprash").
Considered to have “warming” (ushna) properties — good for winter consumption.
Precaution
High in calories – consume in moderation.
May cause allergic reactions in sensitive individuals.
Avoid stale or rancid walnuts – always check before eating.
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